Read the Label & Understand Dosage
Always check the product label for the recommended dosage.
Measure the Right Amount
Use the provided scoop, dropper, or pill organizer to ensure you’re taking the correct amount.
Stay Consistent
Take your supplement at the same time each day to help build a habit and ensure you don’t forget.
Hydrate & Monitor Effects
Drink plenty of water when taking your supplement, especially if it's in pill form or a powder that needs to be dissolved.
